Lucy was introduced to Ayurveda in India at 11 years of age and has now rediscovered it in her adult life. She joined the group cleanse in October and shares the shifts she experienced in her life throughout the cleanse journey. Colette and Lucy discuss the following: Letting go of perfectionism and the underlying fear. Implementing boundaries to allow time to unwind. Lucy's cleanse experience. Reconnecting with simplicity and silence. Her increased awareness and mind/body connection. * Next discounted group Digestive Reset Cleanse starting February 2nd, 2024 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!