Durga Leela is a person in long-term recovery, a certified Ayurveda Practitioner, yoga teacher and yoga therapist from the UK and now based in the US. Her book, Yoga of Recovery - Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction published in May 2022 and it presents a complete resource for working with individuals recovering from addiction. Durga and I chat about the following: What is the Yoga of Recovery program. Durga's personal journey through recovery. How addiction can occur due to the disconnection from our true nature. Increasing Sattva to increase awareness. Accepting care and support on the path of recovery. * Thanks to the sponsors of this episode: Mount Madonna Institute Kerala Ayurveda Academy - For $100 off tuition, use the Reference Code Elements100 when you join a first level certification! * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!