52 min listen
Choosing the Right Diet with Cassie Bjork
Choosing the Right Diet with Cassie Bjork
ratings:
Length:
34 minutes
Released:
Aug 20, 2018
Format:
Podcast episode
Description
There's a lot of information when it comes to dieting. Things to eat, things not to eat, things to eat at a certain time, times to not eat, how long to eat, how much to eat, eating as much as you want, restricting how much you want to eat, tricking yourself into not wanting to eat, what the hell are we supposed to do? Cassie Bjork comes onto the podcast this week to talk it out with Pedram about all the diets that are circulating around. Paleo, keto, Atkins, what are all of these and which one is right for each person? How can a person even know?
Released:
Aug 20, 2018
Format:
Podcast episode
Titles in the series (99)
The Brain: What Everyone Needs to Know with Guest Gary L. Wenk: What is the principle purpose of a brain? A simple question, but the answer has taken millennia for us to begin to understand. So critical for our everyday existence, the brain still remains somewhat of a mystery. Gary L. Wenk takes us on a tour of... by The Urban Monk podcast with Dr. Pedram Shojai