It’s no secret that women today are juggling a lot. They now make up more than half the workforce in the United States and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of their own. And if they feel overwhelmed by it all or fall short of perfection, many have learned to be their own worst critic rather than their own best friend. To try to get women back on their own sides HeatherAsh Amara provides an antidote against the thinking that you are not enough. How can you be present here and now with work, your partner, your children, whatever is present in front of you right now? How can you reclaim your energy to focus on what you need to instead of worrying what happened in the past or worrying what might happen in the future? How can you get yourself unstuck from the everyday grind of life? Subscribe to our YouTube channel: http://well.org/subscribe Subscribe to The Urban Monk Podcast on iTunes: http://theurbanmonk.com/ Connect with us: http://well.org/ Facebook - http://well.org/facebook Twitter - http://well.org/twitter Pinterest - http://well.org/pinterest YouTube – https://www.youtube.com/user/wellchannel