49 min listen
Sleep patterns with Dr. Pedram Shojai
Sleep patterns with Dr. Pedram Shojai
ratings:
Length:
32 minutes
Released:
Mar 14, 2023
Format:
Podcast episode
Description
bPOSSIBLE podcast with Dr Pedram Shojai. Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. In this episode, Pedram discusses his thoughts on sleep patterns and revisits his own experience with the ups and downs of sleeping. How can you achieve more consistent sleep? How can you reach deeper sleep? And what tricks can you add to your arsenal that will allow for a much improved and healthier lifestyle?
Released:
Mar 14, 2023
Format:
Podcast episode
Titles in the series (99)
How You Can Buy A Better World with Guest Andrew Winston: We make big fusses about political elections every couple of years. Beyond that many people think they aren't able to enact big changes on their own. But what about the choices we make every week regarding what we buy? A big power of the people is... by The Urban Monk podcast with Dr. Pedram Shojai