Contemporary life provides us with infinite opportunities. We can immerse ourselves in the vast, enticing world of digital media. But living in this 24/7 hyper-reality comes at a steep cost: left unchecked, it poses serious risks to our physical and mental health, relationships, and even the ability to control our thoughts. David Perlmutter, MD joins Pedram Shojai on The Urban Monk Podcast to discuss how the culture around us can affect us. Based on the latest science, Dr. Perlmutter reveals the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits.