53 min listen
Using Nutrition to Fight Depression, Anxiety, ADHD, and Improve Brain Function
Using Nutrition to Fight Depression, Anxiety, ADHD, and Improve Brain Function
ratings:
Length:
59 minutes
Released:
Dec 17, 2022
Format:
Podcast episode
Description
In this episode, I am speaking with Uma Naidoo, MD – a Harvard-trained psychiatrist and a trained nutrition specialist. She is the author of the national bestseller This Is Your Brain on Food where she shows cutting-edge science, explaining how food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues from ADHD to anxiety, to depression to OCD and others. This is a deep and wide-ranging conversation with a lot of value where we talk a lot about depression, anxiety, neurotransmitters, and different kinds of foods and nutritional factors that relate to your risk of these conditions, the gut-brain axis, and so much more.
Released:
Dec 17, 2022
Format:
Podcast episode
Titles in the series (100)
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