61 min listen
4 Keys to Strengthen Your Pelvic Floor with Jana Danielson
4 Keys to Strengthen Your Pelvic Floor with Jana Danielson
ratings:
Length:
40 minutes
Released:
Jan 28, 2023
Format:
Podcast episode
Description
In this episode, I am speaking with Jana Danielson, an award-winning wellness entrepreneur, bestselling author, founder of Lead Pilates and Lead Integrated Health Therapies, and a pelvic floor health expert. She's the creator of the Cooch Ball. We talk about the importance of pelvic health for both men and women.
Released:
Jan 28, 2023
Format:
Podcast episode
Titles in the series (100)
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