In this episode, I am speaking with Maya Shetreat, M.D. about how to use indigenous medicine and spiritual practices for to improve your health and grow emotionally and spiritually.   In this podcast, Dr. Shetreat and I will discuss:   The healing power of passionflower for anxiety and disconnection Forest bathing and why it has such a profound effect on us, The benefits of essential oils (and just how solid the research is on these oft-dismissed tools). Plant medicines with neuroactive and psychedelic effects - are they too risky to try? Cannabis and the endocannabinoid system - perhaps not just for hippies and stoners? ;) How the default mode network influences your health and how spiritual energy is being overlooked in the fight against fatigue