There's a lot of buzz about meditation and I know there are also a lot of skeptics out there. I used to be one.  In today's episode, I'm sharing the science behind the positive impact of meditation. You'll gain insight through a series of Harvard Health studies on how meditation can actually help you advance your career.In this episode you'll learn:The science behind the positive impacts of meditation through a series of Harvard Health studiesHow stress kills brain cells and what you can do to prevent this and how meditation can helpMy top apps and resources for starting to practice meditationWhy I was skeptical and thought I had no time but became a believerHow meditation isn't just for relaxation and can help you process and heal emotional pain Mentioned in this episodeLearn more about coaching with Melissa at www.melissamlawrence.comTedTalk: How Meditation Can Reshape Our Brains by Sara LazarHarvard Medical School's paper called Now and Zen: How mindfulness can change your brain and improve your healthWork with MelissaJoin the VIP Email Insiders ConnectLinkedInInstagram