Mindfulness is a necessary element of personal growth. That's a big statement coming from a therapist! Although most people don't know what the heck it is or how to do it, we all need to learn mindfulness. In this episode I will teach you what it is, why it works in any personal growth endeavor, and how to begin to practice it. The fastest lesson in presence you will ever get.
If you want to dig in and learn mindfulness from me, just get in touch! I'm starting a new group in the fall.
Rebecca Hunter, MSW is an anxiety specialist who helps classic overachievers heal their anxiety and start living a peaceful, intentional life. Join the anti-anxiety movement at www.rebeccahuntermsw.com/backtocalm