When somethings not working it's good to take a break from it. Whether it's an unhealthy dynamic, behavior, or an old pattern, taking a break can really help! But then what?! This episode will help you to make an assessment of the problem and work towards solution. This is personal growth work. It's not perfect but if we have a process, we can get some much needed changes going. I will help you move towards change through some fairly simple inquiry. This is the process of evolving and changing and most importantly, listening to your intuition. 
Rebecca Hunter, MSW is a private practice therapist and anxiety expert who is helping the over-doers of the world find a more peaceful way of living. Join the movement at www.rebeccahuntermsw.com/backtocalm