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    Take Out Therapy

    Take Out Therapy

    Take Out Therapy

    ratings:
    Length:
    140 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Better Mental Health. DELIVERED. Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice therapist.

    Your personal growth isn't going to happen without you. Let me help! Visit takeouttherapy.com and find resources to help you grow.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 140 episodes

    Title

    The Messy Middle

    Life throws curveballs on a regular basis, doesn't it? And as a therapist people expect...

    22 minutes
    		Aug 05, 2023

    Stop Complaining

    Ever get tired of listening to yourself complain? We all need a break from the negative...

    18 minutes
    		Jun 09, 2023

    Get Out of a Funk

    Ever taken a little (or big) nose dive into a Funk?! It can get miserable if it goes on...

    21 minutes
    		May 26, 2023

    Therapy or Self-Help?

    We all need help, that's for sure. Good mental health is crucial. But do we need therap...

    21 minutes
    		May 19, 2023

    Addictions & Habits

    Behavioral addictions and bad habits make us feel disempowered and helpless. Do we all ...

    25 minutes
    		May 12, 2023

    Partnership

    After 25 years of partnership I'm reflecting on what makes a successful, sustainable pa...

    22 minutes
    		May 05, 2023

    Stop People Pleasing

    Are you someone who tends to want to keep the peace? Make everyone happy? Not piss peop...

    23 minutes
    		Apr 28, 2023

    Find Your Intuition

    Do you know how to listen to your intuition and trust it? In today's episode I will sho...

    16 minutes
    		Apr 21, 2023

    The Meltdown

    Have you ever been so overwhelmed by all of the things in life that you completely shut...

    18 minutes
    		Apr 14, 2023

    3 Unhelpful Characters

    The Martyr, The Critic and The Victim. In today's episode, let's talk about when these ...

    20 minutes
    		Apr 07, 2023