Do you sometimes act like a child, or maybe a teenager? Yep, me too! Let's help you be the ADULT in your life. This episode will teach you 5 essential elements of mentally healthy adults. If we can work on these simple areas, we will be more intentional and grown up in our everyday interactions. And that, my friend, will make life more peaceful- for us all.
**I wildly incorrectly used the word acronym in this episode. Sorry bout that- hopefully you find the info interesting anyway**

If you like this podcast, you will LOVE my online class! More of the same, short form, straightforward education to help you live a calmer, more balanced life. Class starts soon- JOIN HERE 
Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com