In this episode we continue onward with an exploration of codependency- The Roots, The Reality and The Recovery.
Todays episode will help you to understand any behavior much better. 
We will explore:

What the heck codependence IS
The most common 3 traits within codependence
How we can begin to heal

I'm getting kind of real with you in this episode about my own journey out of codependence. Hopefully you're ok with a little self-disclosure. 
In all personal growth matters, we are going for progress, not perfection...so go easy on yourself if you are finding that you have some codependency. Be willing to explore, gain some important information and insight- then the healing process can begin. The goal is healthy relationships! What could be better than that?! 
Listen here, or you can listen and subscribe on iTunes or Spotify!
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Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
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????Head to www.rebeccahuntermsw.com to find out how we can work together!