Welcome to the Third episode of the Codependency Series...Recovering from Codependency. Let's get down to business.
On this week's podcast, I am helping you move past co-dependency for good. Why?

Get more balance in your relationships
Have less resentment and caretakers' fatigue
And finally! More time for your own life, goals and joy!

There are some very concrete ways to deal with codependency in your life...and of course, in today's episode I am giving you some steps to take. Deciding what you want and need from your relationships is the first item on the agenda. Then you'll need to discover new ways of getting your needs met! Reviewing your relationship patterns, creating boundaries, and exercising a bit of self love will all be helpful steps for you to take.
Ahhh, personal growth. Always presenting us with new opportunities.
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Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
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????Head to www.rebeccahuntermsw.com to find out how we can work together!