Great News! Doing Nothing is a key ingredient to optimal mental health! Downtime allows us to access our creativity, problem solving skills, and to get clarity on life's tricky situations. It's a great practice to begin to teach yourself. Creating space in your life for non-productive time can really help your stress level, overwhelm and general life attitude. But it needs to be done with intention. Dig in with me today as I teach you about how to add a little downtime to the mix of your hectic life. Without all of the guilt. 
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Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
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