18 min listen
Learn a Basic Therapy Method
FromTake Out Therapy
ratings:
Length:
22 minutes
Released:
May 6, 2020
Format:
Podcast episode
Description
If you want to get a peek inside the therapists office, here is your chance!
I am teaching you all about a method of therapy that you can use every day, in your own life. In a flat 20 minutes.
Cognitive Behavior Therapy is the Gold Standard in the therapy world and now I am going to teach you the basics.
It's easy to use and really helps us change our thinking when it's causing us problems.
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Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it!
Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
Send me a note or subscribe to my list to keep in touch!
????Head to www.rebeccahuntermsw.com to find out how we can work together!
I am teaching you all about a method of therapy that you can use every day, in your own life. In a flat 20 minutes.
Cognitive Behavior Therapy is the Gold Standard in the therapy world and now I am going to teach you the basics.
It's easy to use and really helps us change our thinking when it's causing us problems.
*********
Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it!
Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
Send me a note or subscribe to my list to keep in touch!
????Head to www.rebeccahuntermsw.com to find out how we can work together!
Released:
May 6, 2020
Format:
Podcast episode
Titles in the series (100)
No One Needs Your Advice by Take Out Therapy