Do you ever get really angry and not know how to move forward? It is an easy place to get stuck! Anger is a “secondary emotion.” Anger is so many different emotions! Sometimes anger is protecting us from more difficult emotions. So let’s look at anger. What are the emotions underneath and how can we all deal with those?
Being emotionally well-rounded means you understand that there’s not only one emotion at a time. It always comes back to US. The work we do on ourselves matters.
Keep up the great work!
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Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
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