Do you sh!t talk yourself?! Not helpful. Learn how to practice the simple act of Self-Compassion in this episode. You might also enjoy taking a quiz on your level of self-compassion over at https://self-compassion.org/test-how-self-compassionate-you-are/

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Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
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