Many of us were not taught to deal with our emotions. Today's episode will help you quickly understand the importance of feeling your feelings. Every single one of them. Not just the positive stuff. I will walk you through a lesson on just how to go about the process of processing emotion...it's not too complicated- but super important! When we do not feel our feelings, or even acknowledge them or better yet, numb them out, we are not having a fully healthy experience. And that's what we are after, right?! A healthy emotional experience. 
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Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
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