We are living in an ever-increasing culture of burnout, and it’s time for change!
What’s Burnout? It’s what happens when we are repeatedly stressed out emotionally and physically by work, our home life or our relationships. Burnout happens in every area of life. As a therapist, two of the most popular reasons people start working with me are unhappiness with jobs or discontent within relationships, and a lot of times this is because folks are totally burned out!
In this episode, we will help you assess for burnout and give you lots of ways to get out of it! 
Personal growth work requires action. Be willing to heal, move forward and change your life for the better. 
Let me know how it goes! Thanks for listening.
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Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
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