20 min listen
Recovery From Anxiety
FromTake Out Therapy
ratings:
Length:
28 minutes
Released:
Mar 24, 2021
Format:
Podcast episode
Description
In this third and final episode of the Anxiety Series, you will learn about what it takes to heal from anxiety- for good. There is a big difference between coping and Recovery from Anxiety, the most important of which is longevity.
Coping tends to spot treat anxiety symptoms. Skills and tools work for a limited time, and leave us with no long term solution. IT's frustrating and like running a marathon with no finish line.
Healing is very different. Healing involves getting rid of anxiety's control over our lives for good, which is done by working with brain and body science and changing our relationship with ourselves. Healing lasts. We can feel anxiety without letting it control our lives.
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Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it!
Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
Send me a note or subscribe to my list to keep in touch!
????Head to www.rebeccahuntermsw.com to find out how we can work together!
Coping tends to spot treat anxiety symptoms. Skills and tools work for a limited time, and leave us with no long term solution. IT's frustrating and like running a marathon with no finish line.
Healing is very different. Healing involves getting rid of anxiety's control over our lives for good, which is done by working with brain and body science and changing our relationship with ourselves. Healing lasts. We can feel anxiety without letting it control our lives.
*********
Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it!
Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
Send me a note or subscribe to my list to keep in touch!
????Head to www.rebeccahuntermsw.com to find out how we can work together!
Released:
Mar 24, 2021
Format:
Podcast episode
Titles in the series (100)
How to Be Nice to You by Take Out Therapy