Ever heard the expression "You are not your thoughts?" In this episode I talk about why it's important to get to know your brain. It is a machine in your body, not your complete source of all the information. Learn more by listening. 
*********
Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it!
Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
Send me a note or subscribe to my list to keep in touch!
????Head to www.rebeccahuntermsw.com to find out how we can work together!