Monkey Mind. Overthinking. Thought Loops. Any of these sound familiar? You might be living in your head! 
When we live in our heads, our mind is a blaze of thoughts, ideas and worries. Here’s the problem…it’s just not good for our bodies. It keeps us from sleeping, focusing, or being productive. It’s a circus in there! 
In this episode I will give you some research based, tried and true ways to stop overthinking.
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Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
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