Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    10 Ways to Stay Sane

    10 Ways to Stay Sane

    FromTake Out Therapy

    Start listeningView podcast show

    10 Ways to Stay Sane

    FromTake Out Therapy

    ratings:
    Length:
    22 minutes
    Released:
    Apr 1, 2020
    Format:
    Podcast episode

    Description

    The world is having a massive crisis right now and we are in the middle of it. Are you losing your freaking mind yet?! 
    Perhaps we need a session. Let's talk about how to sane in the midst of ANY crisis. Not just this one.
    These are practical action items that if you bring into your life, you'll be fine, just fine.
    There are lots of other ways I can help you! https://linktr.ee/rebeccahuntermsw
    Released:
    Apr 1, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Self-help for people in a hurry for change! Quick, 20 minute practical lessons on everyday problems, from an experienced therapist and anxiety expert. A quick session will do you good! It's ALL about having healthy relationships and sustainable mental health. I'm here for you, friend! Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com/backtocalm