I am dedicating this episode to discussing how to help your body through tough times. When your life gets turned upside down (sometimes even in a good way), it's important to implement tools to take care of yourself physically and emotionally.  Whether you are going through a promotion at work, or the loss of a loved one, your body is going to respond to the stress of change. In addition to this, women are often inclined to take care of everyone else before themselves. The goal of this episode is to open the conversation around these issues and share ways you can improve your life.  12 Week Program Waitlist: www.drbethwestie.com/waitlist