In this episode of the podcast, I'm talking about how to deal with "no" and times when life doesn't go as planned. Life can be challenging and it's during these moments that we need to be creative in our solutions and find a way to rise above the situation. This mindset can even hlep you forgive yourself and others more quickly.  I'll discuss how I'm applying the same approach in my own life, what strategies have been successful for me, and how you too can find ways to push past the tough times. Tune-in now! Get the Hope Notes newsletter by joining the free email community: https://www.thefocusedmindset.com/joincommunity Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused