Find out more about Dr. Sarah Kirk's Yoga 4 Classrooms at https://yoga4classrooms.com/. Enjoy this second part of my conversation with Dr. Kirk and hear part one jump over to episode 191. You won't want to miss it. In this episode, we discuss how movement helps us all, and how it helps kids in the classrooms and we end with a discussion about hope and perseverance in life.  Join Cher Kretz's brand new How to Lead with Hope 3-Day Challenge where you learn how to implement the skills she talked about in her TEDx Talk How to Lead with Hope: Solution-Focused Conversation Navigation.  It is free and a wonderful way to start the next season of your life. https://thefocusedmindset.ck.page/cda3d258b2 Watch the TEDX https://youtu.be/Am3ZoF53BS0?si=u6RrNRPhfyzYz0h7 Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services.  Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher Kretz The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.cherkretz.com GPS Life Solution Focused Journals on Amazon