In today’s episode, we take a look at affirmations and how to begin to elicit from the self-affirmations that are working for you in areas of life that are problematic. Listen to this episode as Dr. Alex walks us through the process to start out with thoughts that don't feel good and have your affirmations in the middle to help you get to the believability of what you ultimately want. Transcript: https://www.zestyginger.com/affirmations-for-problematic-thoughts/  Connect with us:   Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/TeamZestyGinger Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach. Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/