Today's episode focuses on self-love, confidence, and trusting yourself, and how these are created by our decisions, thoughts, emotions, and emotional processing that we do in real-time. In this episode, Dr. Alex also talks about the importance of acknowledging the way you feel about a situation and allowing yourself to feel those feelings in order for you to better understand yourself and decide how you want your identity to look, where you are approaching yourself with love.   Connect with us: Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/zesty_ginger Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach. Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/   Organifi: https://organifi.com/zesty