26 min listen
You Don't Control Your Thoughts or Emotions
You Don't Control Your Thoughts or Emotions
ratings:
Length:
24 minutes
Released:
Apr 13, 2022
Format:
Podcast episode
Description
In today’s solo episode, Dr. Alex talks about how to control and how we can’t control our thoughts and emotions. In this episode we cover: - Not being able to control your thoughts and emotions. - Subconscious and unconscious thoughts. - How thoughts lead to the outcomes of emotions that we have and drive our emotional response. - How our thoughts are not representations of who we truly are. Transcript: https://www.zestyginger.com/you-dont-control-your-thoughts-or-emotions/ Connect with us: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Visit us at https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.
Released:
Apr 13, 2022
Format:
Podcast episode
Titles in the series (100)
Podclass Lesson 4 Release: Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or mentally. With how the brain is primed during this... by Becoming Zesty Podcast