In today’s episode, Dr. Alex talks about pattern awareness. She talks about considering which patterns are most dominant in us so we can prevent this from essentially perpetuating some of the issues in our lives and also prevent it from keeping us from our goals and really having the life experience that we want.  Pay attention to this podcast episode to achieve having that awareness and use it as a tool to feel more empowered, be more resourceful and use this as a supportive tool so that you can become the person that you say you want which involves having, being and doing all the things you want to do in life.  Transcript: https://www.zestyginger.com/starting-over/ Connect with us:    Follow us on IG: @zesty_ginger    Find us on FB: www.facebook.com/zesty_ginger  Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.  Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/ Sign up and join us for the challenge for a chance to win $500: https://www.zestyginger.com/habit