22 min listen
S3E5: 3 Types of Stressors and How to Deal
S3E5: 3 Types of Stressors and How to Deal
ratings:
Length:
22 minutes
Released:
Jan 31, 2019
Format:
Podcast episode
Description
Summary: This is a solo podclass by Alex on the sympatho-adrenal system. This episode is all about how our body reacts to 3 types of stressors in seconds, minutes, hours, days, and over the long term. She also details how we assess for these 3 types of stressors through functional testing and what the different markers can mean. Lastly, the episode finishes with real-life ways to impact each of the 3 types of stressors and make your life flow a little more smoothly while you do the deeper digging! Important Links: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach. Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles. Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.
Released:
Jan 31, 2019
Format:
Podcast episode
Titles in the series (100)
Podclass 8 Release - HH: Episode 8 brings us right back into the first phase, the Release phase. This time however, we’re getting even more detailed. This episode is all about the action items that are most important for beginning to live in sync with healthy cycles,... by Becoming Zesty Podcast