In this episode, Dr. Alex talks about one of her most favorite subjects - your words and how you communicate with yourself and how important that is:   Words decide your experience of healing How smooth your life experience will go And many more...   Check out our video series: zestyginger.com/blueprint  Follow us on IG: @zesty_ginger FB: facebook.com/zesty_ginger Zestyginger.com/healthyhormones to join our 3-month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.