25 min listen
Your Hypothalamus is Listening to You Worry
Your Hypothalamus is Listening to You Worry
ratings:
Length:
24 minutes
Released:
Jan 13, 2020
Format:
Podcast episode
Description
In this podcast, Megan and Dr. Alex talk about how your hypothalamus listens to your worry. Dr. Alex zoomed-in at hypothalamus' being the captain of your adrenal health... That is every time we indulge in anxiety or if we did not do enough, is the information that our hypothalamus gets. What are we going to do about this? Megan showed us how to approach this with compassion! Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4 Phase Cycle Approach. Zestyginger.com/healthyhormones to join our 3-month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.
Released:
Jan 13, 2020
Format:
Podcast episode
Titles in the series (100)
Podclass Lesson 5 Rise: Episode 5 gets specific on the second phase of the cycle, the Rise Phase. This is one of our favorite phases! This phase happens from days 8-14 (for a 28 day cycle) and is characterized by a powerful surge in hormone creation. With the insight gained... by Becoming Zesty Podcast