26 min listen
S2E11 Hormones or Gut First?
ratings:
Length:
12 minutes
Released:
Oct 29, 2018
Format:
Podcast episode
Description
Summary: This episode answers a super common dilemma we get asked about all the time: “Do I focus on gut or hormones first?” Since we’ve been working with hundreds of women on this exact thing for years now through our Healthy Hormones Group Program, we had a lot to say on the subject! Megan dives into our beliefs on the approach that stands the test of time. Important Links: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach. Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles. Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.
Released:
Oct 29, 2018
Format:
Podcast episode
Titles in the series (100)
Podclass Lesson 4 Release: Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or mentally. With how the brain is primed during this... by Becoming Zesty Podcast