25 min listen
S2E17 How Do You Count Days of Cycle?
ratings:
Length:
20 minutes
Released:
Nov 20, 2018
Format:
Podcast episode
Description
Summary: This super practical but important episode goes into the details of how to count the days of your cycle. We share our favorite tools, tips, and tricks for making living in sync with your cycle a breeze to do. We also go into how to count days when you don’t have a predictable cycle (or don’t have one at all!). Important Links: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach. Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles. Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.
Released:
Nov 20, 2018
Format:
Podcast episode
Titles in the series (100)
Podclass Lesson 5 Rise: Episode 5 gets specific on the second phase of the cycle, the Rise Phase. This is one of our favorite phases! This phase happens from days 8-14 (for a 28 day cycle) and is characterized by a powerful surge in hormone creation. With the insight gained... by Becoming Zesty Podcast