In today's episode, Dr. Alex talks about how to address and positively impact the lens or the filters that our ways of thinking and believing have in seeing the world. Dr. Alex also talks about what she and Megan would call “Mental Gremlins”. Listen to this episode and find out what mental gremlins are and how to utilize them once you start to look at it through different lenses. Transcript: https://www.zestyginger.com/arguing-with-mental-gremlins/ Connect with us:   Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/TeamZestyGinger Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach. Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/ Get 15% off of your favorite supplements here! http://zestyginger.com/fullscript