21 min listen
How To Quit A Habit
ratings:
Length:
25 minutes
Released:
May 18, 2022
Format:
Podcast episode
Description
In today’s solo episode, Dr. Alex talks about her take on quitting habits. In this episode we cover: ->How to quit or replace habits. ->Different strategies on quitting habits. ->Acknowledging habits. ->Applying the strategy to know someone else in our life. Transcript: https://www.zestyginger.com/how-to-quit-a-habit/ Connect with us: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Visit us at https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.
Released:
May 18, 2022
Format:
Podcast episode
Titles in the series (100)
Podclass 7 Pause - HH: Episode 7 rounds out the last phase of the cycle, the Pause Phase. This phase happens from days 22-28 (for a 28 day cycle) and marks the transition point from one cycle to the next. This portion of the cycle is where the most amount of women have... by Becoming Zesty Podcast