26 min listen
Day 3 Habit Challenge: What am I Doing Here?
Day 3 Habit Challenge: What am I Doing Here?
ratings:
Length:
45 minutes
Released:
Sep 14, 2022
Format:
Podcast episode
Description
On day three of the effortless brain based habit change series, Dr. Alex and Megan talks about how one of the big parts in trusting ourselves is looking at the different beliefs we have in our ourselves, in our capabilities and our confidence in how the world works and who does what and who's required to do it, and who should do what all the things that we've gathered over a lifetime of how things should be. Listen as Dr. Alex and Megan help us realize that we don’t need negativity to become the motivator of our transformation and how we can experience transformation even when things around us are good. Are you ready to experience compassionate transformation? One person is going to win $500for fully participating in the Habit Challenge so make sure you’ve signed up and joined the effortless brain based habit challenge at https://www.zestyginger.com/habit/ Transcript: https://www.zestyginger.com/day-3/ Connect with us: Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/TeamZestyGinger Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach. Sign up and join us for the challenge for a chance to win $500: https://www.zestyginger.com/habit Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/ Waitlist for the 12 Week Interactive Online Health Transformation Accelerator: https://www.zestyginger.com/transform
Released:
Sep 14, 2022
Format:
Podcast episode
Titles in the series (100)
Podclass Lesson 4 Release: Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or mentally. With how the brain is primed during this... by Becoming Zesty Podcast