We open a new season of The 4 Phase Cycle Podcast with a solo podcast with Dr. Alex Golden. She is back again after Megan’s Solo Summer Podcast Series.  In today’s episode, Dr. Alex talks about the importance of knowing who you really are.  Who are you right now and what do you really need? Listen to this podcast episode as Dr. Alex shares her insights about how we can be authentic to ourselves and find out who we truly are and how competence plays a huge role in order for us to gain confidence in ourselves.  Transcript: https://www.zestyginger.com/diamonds-and-bread/ Connect with us:   Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/TeamZestyGinger Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach. Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/ Waitlist for the 12 Week Interactive Online Health Transformation Accelerator: https://www.zestyginger.com/transform Transformational Health Training: https://www.zestyginger.com/practitioner/