In today’s solo episode with Dr. Alex Golden, she talks about what fragmentation is and illustrates what drives it to our physical body. She also talks about healing and how being disconnected with who we really are is the whole premise of our problems in life. In this episode, Dr. Alex also talks about building self trust and empowerment.   Listen to this episode as Dr. Alex talks about how we can get the results and impact we want and how to come to a position of power and internal power with the help of being whole and authentic and by having courage in life.     Transcript: https://www.zestyginger.com/fragmentation/ Connect with us:    Follow us on IG: @zesty_ginger    Find us on FB: www.facebook.com/zesty_ginger  Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.  Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/  Sign up and join us for the challenge for a chance to win $500: https://www.zestyginger.com/welcome/