Dr. Alex Golden is back again with part two of our self identification series to lead up to our five day challenge. In this episode, Dr. Alex talks about understanding our patterns, knowing who we’re being, what we’re thinking, doing and feeling that are keeping us from achieving the goals we want in life. Are you not getting the outcome you want in life? Do you feel frustrated, bitter and worked up from not being able to achieve your goals? Listen to this podcast as Dr. Alex helps us understand how authenticity plays a huge role in looking at ourselves and understanding what’s holding us back and what we can do to pick the correct strategies, types of habits and decision making in order for us to move on with our lives and achieve the goals that we want. Transcript: https://www.zestyginger.com/the-squirrel/ Connect with us:    Follow us on IG: @zesty_ginger    Find us on FB: www.facebook.com/zesty_ginger  Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.  Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/ Sign up and join us for the challenge for a chance to win $500: https://www.zestyginger.com/habit