Mental health awareness is at an all time high. Yet many of us hold on to negative stigmas around getting help for challenges like trauma, depression, grief, and anxiety. In this episode we learn what we can do to move from trauma to triumph in the next season. It's time to lead our family into true strength with of the mind through connection and communication.    Go to www.thefocusedmindset.com to learn more about The Focused Mindset and get free solution-focused resources. You can also check out the powerful mini-course Conversations That Empower if you want to boost you and your families communication skills this year.    Check out coaching by Cher Kretz and get to know why family coaching is a step towards a peaceful future for your child and for you. Click here to learn more   The Big Life Journal is my affiliate partner and has tons of wonderful products to help your family build resilience. Check it out by using this link https://biglifejournal.com/?aff=1186 or visit www.thefocusedmindset.com.   You are never alone with The Focused Mindset Community learn more at https://www.thefocusedmindset.com/joincommunity