How is the steady stream of content you ingest every day impacting your mental health? What you are watching, listening to and reading matters! In this episode let's talk about how mentally and emotionally impactful some online content can be. Of course, I will give you a little system to determine a healthy balance with it all. 
Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com/backtocalm