Overthinking. Rumination. Our brains are out of control! The brain loves to think in circles, but you can get control and stop these destructive and unhealthy patterns by having boundaries with your thoughts. In this episode I will teach you a fairly simple process to stop the merry go round in your head. 
Want to dig in deeper on this subject? I offer a short & simple class to teach you how to practice thought boundaries. Check it out at The Overthinking Solution
Rebecca Hunter, MSW is a private practice therapist and anxiety expert who is helping the over-doers of the world find a more peaceful way of living. Join the movement at www.rebeccahuntermsw.com/backtocalm