Many people are really struggling right now. Your host included. Today's episode will help us figure out how to navigate difficulty with more awareness and insight so that you can "move through," as they say. Life can throw us some curveballs and in the face of difficulty, it helps to:

-Remember our values
-Consider permanence (or lack of)
-Watch for the lessons
-Utilize your mindfulness skills
-Reach for connection

Join me for a helpful conversation about navigating life's rough patches in one piece. 
*********
Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it!
Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
Send me a note or subscribe to my list to keep in touch!
????Head to www.rebeccahuntermsw.com to find out how we can work together!