Today, I wanted to share an idea that has really helped me in the past (and this week, frankly) deal with both hard stuff and uncertainty. 
Here's the bottom line: No matter what is going on in life, we can always choose to begin again. 
Whatever is happening, we always have a chance to pause, regroup, and make a new choice. This episode will help you do just that. Stick with me and I will teach you to push the reset button whenever you need to. 
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Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
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