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Episode 109: Dr. Caroline Leaf – Neuroscientist, Mental Health & Mind Expert, and Bestselling Author
Episode 109: Dr. Caroline Leaf – Neuroscientist, Mental Health & Mind Expert, and Bestselling Author
ratings:
Length:
72 minutes
Released:
Mar 30, 2021
Format:
Podcast episode
Description
Dr. Caroline Leaf is a Neuroscientist, Mental Health & Mind Expert, and Bestselling Author. She breaks down the importance of mindset and the power the mind actually has over the body from a researched scientific point of view. Changing our understanding of habit-forming, explaining the danger of how we describe “mental illness,” and detailing how our mood can affect our organs and vice versa, Dr. Leaf restructures and expands how we should be approaching our day-to-day lives. Stalled by your own mental struggles and nothing’s helped? Having trouble forming habits when you’ve followed what everyone else has said should work? Here’s a hint: 63 days. Now check out the episode to find out what that means.Youtube Link to This EpisodeDr. Leaf’s Website Dr. Leaf’s Instagram
Released:
Mar 30, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 10: Toni Ko – One Of America’s Wealthiest Self-Made Woman – Talks Sweat Equity, Patience, & How She Hustles: Founder of NYX Cosmetics, Toni Ko was named America’s wealthiest self-made woman by Forbes in 2017. The humble entrepreneur joins us today to discuss her journey coming to the US and not knowing a word of English to how she started NYX, by Habits and Hustle